The knee slide and the stand up will be two simple escapes from the bottom position. They will be easier for beginners to understand and do.
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The Granby Roll on the the other hand is harder to do when your a beginner. Its also harder because its hard to put it with other moves.
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And the Gazzion is also an easier one for the beginner. Even though at first all the moves might seem impossible but at the end you'll get all them.
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